Health benefits that green tea has to offer. It’s time to dig a little deeper into the When choosing a green tea, it’s important to go with a high quality, reputable brand.ĭifferent, and your tea will contain little to no additives. Since free radicals are known to play a legitimate role in aging and diseases, green tea is in constant experimental rotation for treating various diseases. Paired with the additional antioxidants, minerals and nutrients naturally found in green tea, studies have shown that green tea reduces the amount of free radicals in the body, and can intervene on their initial formation. Since many diseases progress from chronic inflammation, polyphenols have the potential to play a major role in maintaining balance within the body.īy weight, green tea is made up of about thirty percent polyphenols. Most teas are quite rich in polyphenols, micronutrients we absorb through food that have positive effects on our systems, such as reducing inflammation. Green tea differs from other teas in that a good amount of compounds from the actual plant make it into the tea itself. Therefore, the leaves retain their vibrant Sinensis leaves, in that they haven’t undergone the same process of oxidationĪnd withering used to make black teas. Green tea may credit its name to the Camellia If you’re wondering what the heck a Camellia sinensis leaf is, it canīe best explained as a species of evergreen shrub whose leaves are used to make Green tea originates from Camellia sinensis Best Green Teas Where Does Green Tea Come From?
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